Recommended Reading

Below is a list of readings suggested. Please note that this is not an exhaustive list, and it will be updated periodically.

To purchase any of these books, please visit Amazon.com

When a Family Member Has OCD:

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

by Jon Hershfield MFT, Jeff Bell - foreword, et al.

Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering

by Joseph Nguyen

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D., Sean Pratt, et al.

Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential

by Peg Dawson

Do One Thing Every Day That Centers You: A Mindfulness Journal

by Rogge, Robie, Smith, Dian G., CROWN

Big Life Journal

Growth, Mindset, for Kids and Teens

Start Where You Are: A Journal for Self-Exploration

by Patel, Meera Lee

Zen as F*ck Journal

by Sweeney, Monica

Website Resource links